Still looking for some help on the weight training end. I started thinking that perhaps there was a "Dummies Guide to" book out there to help me out...There is a guide to weight training that I will look to buy...there are also some free "Dummies" links that could help me out:
Working out with Resistance Machines
http://www.dummies.com/WileyCDA/DummiesArticle/id-1825.html
Busting the Great Myths of Fat Burning
http://www.dummies.com/WileyCDA/DummiesArticle/id-1827.html
Getting an Upper Back Workout
http://www.dummies.com/WileyCDA/DummiesArticle/id-4051.html
Getting a Great Lower Body Workout
http://www.dummies.com/WileyCDA/DummiesArticle/id-4053.html
There are others as well...but I don't want to link to everything...
Working out with Resistance Machines
http://www.dummies.com/WileyCDA/DummiesArticle/id-1825.html
Busting the Great Myths of Fat Burning
http://www.dummies.com/WileyCDA/DummiesArticle/id-1827.html
Getting an Upper Back Workout
http://www.dummies.com/WileyCDA/DummiesArticle/id-4051.html
Getting a Great Lower Body Workout
http://www.dummies.com/WileyCDA/DummiesArticle/id-4053.html
There are others as well...but I don't want to link to everything...



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