Food:
B: Weight Control Oatmeal (look at all that protein and fiber!)
L: Chipotle Glazed Chicken Salad from Baja Fresh
D: "Summer Salad" (Grilled Chicken, Baby Spinach, Walnuts, Strawberries, Blueberries, Crumbled "Reduced Fat" Blue Cheese)
Exercise:
Cardio: Elliptical Machine (11/2,14/8,16/10,14/5)
Abs: Crunch Machine (90/25, 105/15, 120/10)
Strength: Seated Press (75/20, 80/15, 85/10, 100/5)
Comments: Carolyn makes the dinner salad once in a while...so tasty in its own right that I don't need dressing. Highly recommend it if you're looking for something tasty and healthy. I decided not to wait and kicked the elliptical machine up 1 from 10/13/15 to 11/14/16. The burn definitely came back again. Also decided at the end of each strength machine I work on, I am going to kick the machine up 15 lbs over my heaviest weight and try to do a minimum of 5 reps. It is has been tough, but I know I need to start testing the muscles to get them to grow...
4/25/07
Healthy Choices - 4/24
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1 comment:
Um, I just finally got a box of the weight control oatmeal and LOVE IT! I never bought it before because I figured it was a fad food, but when I ate it, I was totally full (on only 1 packet!). I mean, oatmeal normally leaves my stomach feeling empty about 2 hours later, but not this stuff! Yeah, that'll be on my regular grocery list from now on. That and the Fiber One snack bars.
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