Healthy Choices - 4/22, 4/21, 4/20

Darn...3 days of missing posts...this is going to be tough to remember...

Friday 4/20

Food:

B: Kashi GoLean Crunch Cereal
L: Avocado Salad (1/2 Avocado with Crab / Clam Salad over Mixed Greens)
D: Leftover Chicken, Broccoli, Pasta from Sunday (Yum!)

Exercise:

3 Sets / 15 Reps of 10 lb Arm Curls
3 Sets / 15 Reps of 10 lb Arm Lifts

Saturday 4/21

Food:

B: Kashi GoLean Crunch Cereal
L: Chicken Tikka Masala, Rice, and some Chickpea Dish which name eludes me.
D: Carnitas Platter from Local Mexican Restaurant (Marinated Pork Shoulder, Beans / Rice, Vegetables, Tortillas & Salsa)

Exercise:

20 minutes of biking around the neighborhood

Sunday 4/22

B: Kashi GoLean Crunch Cereal
L: Grilled Cheese & Ham
D: Turkey Chops, Brown Rice, & Corn

Exercise:

3 Sets / 15 Reps of 10 lb Arm Curls
3 Sets / 15 Reps of 10 lb Arm Lifts

Comments: Well my breakfasts are boring, but I make up for it with everything else. Friday's lunch was on the company (my boss took us out). It was awesome and healthy too! The chicken and broccoli dish held up surprisingly well. Carolyn and I went to a local international fair put on by the high school. Opportunity to sample all sorts of international cuisine. I chose Indian, because it's soooo delicious. If you've never been to an Indian restaurant and not sure what to order, go with a Tandoori platter (Indian BBQ) or go with Chicken Tikka Masala. It can be spicy though, so let them know you want it mild if that bothers you. They basically take grilled chicken and smother it in a sauce which I describe as a spicy Indian version of Italian Vodka Sauce. And if you love pulled pork barbecue, I highly recommend a carnitas (pork) platter at a Mexican restaurant. Same cut of meat, but with awesome Mexican flavorings. Try getting carnitas at Baja Fresh and you will see what I mean. For exercise, I've been trying to fit in exercise routines at home to compliment the gym work. Now that the weather is getting better, I'm going to try to add some local biking to the mix.

On to tonight's weigh in...results will be in tomorrow at the latest...