Healthy Choices - 4/19

Food:

B: Nature Valley Cinnamon Cereal w/ 1% Milk
L: Chipotle Glazed Chicken Salad from Baja Fresh (pic)
D: Pumpkin Gnocchi, Vodka Sauce, Peas

Exercise:

Cardio: Elliptical Machine (10/2,13/8,15/10,13/5)
Abs: Crunch Machine (90/25, 105/15, 120/10)
Strength: Seated Press (70/20, 75/15, 80/10)

Comments: First, I would like to give praise to the Baja Fresh salad above. I've included a pic and linked to the nutritional info for those interested. A few notes: I do not use the dressing at all because the salad is tasty enough on its own and I usually eat just one of the flautas (the fried bready things on either side of the salad) to cut the calories / fat down. I also choose not to eat the tortilla chips they serve as well (such discipline!). Highly recommend this meal. Wish I could link to the pumpkin gnocchi as well, but I can't recall the brand...found it at Whole Foods and it is tatsy and pretty good for you. Nothing really new to note on the exercise front...kicked the settings up 1 on the elliptical machine recently...woohoo!