Healthy Choices - 4/10, 4/9, 4/8

I have to be more persistent in doing this on a daily basis. I have to really think about what I ate now:

Sunday (Easter) Food

B: Weight Control Oatmeal
L: Brunch @ Iron Hill: OJ, Fruit Cup, Muffin, Chef's Omelet (3 Eggs, Lump Crab, Asparagus, Onion, Cheese), Rye Lightly Buttered Toast, Roasted Potatoes
D: Grilled Turkey, Cheese, and Apple sandwich from Whole Foods

Exercise: None

Comments: Once again, it's tough to eat out and stay healthy...tried to toe the right path here and actually ate only a few roasted potato pieces and left one slice of rye on the table.

Monday Food

B: Kashi Go Lean Crunch Cereal w/ 1% Milk
L: Chipotle Glazed Chicken Salad from Baja Fresh
D: Chicken Cordon Bleu (Barber Frozen) and garlic pasta / vegetable Mix w/ Extra Peas (Frozen)

Monday Exercise

Cardio: Elliptical Machine (my normal machine was not available so I used different machine with different settings...20 minutes)
Abs: Crunch Machine (80/25, 115/15, 120/10)
Strength: Seated Press (75/20, 80/15, 85/10)

Comments: Food...I thought I did well again...The frozen veggie mix was very low in calories and fat calories (100/15) and we needed to get through the Cordon Bleus...they were tasty! Exercise...I needed to cut this short to get home on time for grocery shopping with Carolyn...but better than not going at all...

Tuesday Food:

B: Weight Control Oatmeal
L: Turkey, Ham, and Swiss on Rye (Onion/Lettuce/Mayo) w/ Water
D: Chunky Chicken Noodle Soup (Microwave Size) and 1/2 Grilled Turkey and Cheese

Tuesday Exercise: None

Comments: False Alarm with pregnancy had me home early, in the hospital for a few hours (Lunch sandwich was from hospital), and home again...To be honest, the whole experience really wiped me out and I took a 2 hour nap when we got back from the hospital...no desire for strenuous activity...Food choices pretty good considering the crazy nature of the day...

So that's it...3 days of food and exercise logging and I'm all caught up! Now I need to remember to do this tomorrow!