Healthy Choices - 4/17

Food:

B: Weight Control Oatmeal
L: "Smoke Stack" sandwich (smoked turkey, cheese, lettuce, onion, mustard on roll)
D: TJ (Trader Joes) Chicken Chow Mein (split the dinner bag with my wife)

Exercise:

Cardio: Elliptical Machine (10/2,13/8,15/10,13/5)
Abs: None
Strength: Leg Press (100/15,105/10,110/10)
Leg Extension (60/15, 65/10, 70/10)
Leg Curl (75/20, 80/15, 85/10)

Comments: On the food side, I think it made sense to do the sandwich instead of the salad when I have plans to work out. I had a sense of fullness from lunch that I think helped my workout routine. I finished what I started the other day by doing a fuller leg workout this time. I may try to add in one more machine, but I think I have a nice leg routine built out here. I also bumped the elliptical machine up a notch. Dinner was OK...the bag said it was low in fat and had decent protein (chicken) and vegetables. To make sure I ended right, I had two oranges for dessert.