Healthy Choices - 4/5

Food:

B: "Weight Control" Oatmeal
L: Spicy Sushi Rolls from Genaurdi's
D: Small Plate of Tortellini and Sauce / Peas
S: Few handfuls of berry trail mix

Comments: As a general note, I've brought in mixed nuts that I eat at work when hunger strikes. A handful here and a handful there. Also brought in TH Diet Green Tea to drink as well. They keep me away from the snack and soda machines. Moving on, I feel I had a good day again. The sushi rolls are mostly carb w/ white rice, but there is some raw fish in the mix. The dinner was chosen and prepared by Carolyn...

Exercise:

Cardio: Elliptical Machine (Same as last time)
Abs: Crunch Machine (Same as last time)
Strength: Seated Press (70/20, 75/15, 70/10)

Comments: Not sure why, but the seated press was *much* harder this time around. I thought I was ready to move the weight up a bit, but now I think I'll continue to work this a little more.