Healthy Choices - 4/23

Food:

B: Weight Control Oatmeal (Got myself another box of the stuff)
L: Tuna Salad from Bistro Sensations (Mall Food Court) (2 scoops of tuna salad, hard boiled egg, lettuce, olives, onions, carrots, balsamic dressing)
D: Pumpkin Gnocchi, Vodka Sauce, Peas (Leftovers again!)

Exercise:

Cardio: Elliptical Machine (10/2,13/8,15/15)
Abs: Crunch Machine (90/25, 105/15, 120/10)

Comments: Proud of myself for heading to a Food Court situation and sticking to something pretty healthy...My normal path would be towards the Chick-Fil-A and there tasty fried chicken nuggets and waffle fries...not today! One exercise note: I was on the elliptical machine today and did not have to work as hard at my current settings...My heart rate usually is in the mid to high 160's when I have the machine at the 15 setting and today it barely blipped into the low 160's...so I kept the machine at 15 through the rest of the workout rather than dial back down to 13 like I normally do...I'll go 1 or 2 more times at the current settings, but it might be time soon for a bump up again on the machine.