Healthy Choices - 4/11

Food:

B: Weight Control Oatmeal
L: Salad Bar from Superfresh (Lettuce, Asparagus, Peppers, Onions, Peas, Chickpeas, Chicken)
D: 2 Large Beef Tacos (Light Sour Cream, Cheese, Onions, Refried Beans, Hard Shells, Taco Sauce)

Exercise:

Cardio: Elliptical Machine (2/10, 8/12, 10/14)
Abs: Crunch Machine (80/25, 95/15, 110/10)
Strength: Seated Press (70/20, 75/15, 80/10)

Comments: Salad Bar was obviously good for me and was incredibly cheap! I thought I would be dropping $5 - $7 dollars for a salad, but I ended up paying $2.67! Works for me. Dinner was the first time in over 2 weeks that I had red meat. Not a bad string. The exercise again needed to be truncated to get home on-time so that we could eat dinner and get to Abington Hospital for the orientation.