Healthy Choices - 4/7, 4/6

Missed a day....let's recap 2...

Friday Food

B: Weight Control Oatmeal
L: Meal Replacement Shake from Gym (Slender Fender Bender)
D: Red Curry and Brown Rice from Nadia

Comments: Not too bad overall...the shake was rather large and definitely filled me up (If I remember, they add whey protein and some other fat burning additive). The Red Curry had vegetables and chicken and brown rice is a healthier carb choice. The curry sauce was delicious and probably bad for me...

Friday Exercise

Cardio: Normal routine
Abs: Normal routine
Strength: Leg Curl (same routine as last)

Comments: Couldn't work out after work today, so went over lunch. The strength routine suffered as I needed to get back to work...This was sort of a bonus workout...4 times this week!

Saturday Food

B: Kashi Go Lean Crunch Cereal (Lot's of protein and fiber!)
L: 3 small slices of cheddar on crackers (Carolyn had out and offered) and Chicken Breast
D: Went to Italian Restaurant w/ Frickers: Piece of bread w/ butter, piece of bruschetta, salad w/ balsamic vinaigrette, crepes w/ chicken, spinach, herbs, cheeses (entree), Coors Light
S: Blue Dog night...3 beers at the BD

Comments: Well...I could have done better for dinner, but I could have done worse as well...there aren't many "healthy" options at Bella Cucina...and I feel a little bad about the 3 beers at the Blue Dog...Of course, when I got back, I got the munchies and had 2 spoonfuls of PB to feel better...The problem with a bar night is not only the alcohol consumed during, but the munchies after!

Saturday Exercise: None