Food:
B: Weight Control Oatmeal
L: Chicken and Fennel Salad from Cosi
D: Leftover Chicken, Broccoli, Pasta from previous night
Exercise:
Cardio: Elliptical Machine (10/2,13/8,15/10,13/5)
Abs: Crunch Machine (85/25, 100/15, 115/10)
Strength: Leg Curl (75/20, 80/15, 85/10)
Leg Press (100/10)*
Comments: Food was good today...perhaps I need to eat more though. Had a little bit of a scare today on the leg press machine. After completing my 1st set, I started to feel a bit woozy like I was going to pass out. Incidentally, roughly a year ago I almost did pass out on the same machine. My last incident caused me to sit next to the machine on the floor and I felt like throwing up...this time I decided to just let me body cool down and end the workout there. I don't feel like I'm pushing myself too hard from a strength standpoint...perhaps I need more energy in my system before I workout.
4/17/07
Healthy Choices - 4/16
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2 comments:
I think that was a smart way to finish your workout. It looks like you're getting enough protein. Maybe you're not getting enough food?
I think you may be right kl...
When I goto workout, it is usually after work @ 5:30PM...At that point, I haven't had a meal since 12:20 or so and the snacks I've had are usually nuts (almonds) and water / tea...So I'm heading into a workout with less energy than I should probably have...
Also, my routine is usually to do cardio and abs first and then move to strength...when I hit the strength machines, I've already sapped a lot of energy...I've been thinking of breaking up my routine into all cardio one workout and strength training for another workout...
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