Healthy Choices 4/3

So what did I eat yesterday?

B: Carnation Instant Breakfast
L: Smokestack sandwich (mentioned previously)
D: 1 1/2 Tuna & Provolone sandwiches on multigrain bread
S: Few handfuls of berry trail mix (berrys and nuts)
S: Chocolate Milk 8 oz.

Comments: Sandwich heavy day. Tried to keep the mayo light with the tuna. Overall, not a bad day. What wasn't good? Dairy as usual with sugary milk to start and end the day and cheese on L and D. What was good? Lean meats...turkey and tuna. And dessert was just a little trail mix.

Exercise: None. Why? I got tied up for an hour at work and when I'm at work until 6PM, it totally saps my desire to go to the gym and start the ride home @ 7PM. I need to work on getting out before 5:30PM. That means wrapping up this post now...