Healthy Choices - 4/15

Food:

B: Whole Grain Waffle w/ Raspberry Preserves & Butter, 1/2 Grapefruit
L: Chunky Chicken Noodle Soup & Leftover Bean / Meat Mixture from Tacos
D: Grilled Chicken & Broccoli over Whole Wheat Pasta w/ Asagio Cheese & EVOO

Exercise:

3 Sets / 15 Reps of 15 lb Arm Curls
3 Sets / 15 Reps of 15 lb Arm Lifts

Comments: Mixed day I guess...Waffles were whole grain, but they were waffles and butter / preserves aren't exactly healthy. Actually had plans on just having the soup for lunch, but then made wife some leftover tacos and didn't want to just throw the remaining mixture away. In my defense, it was definitely more refried bean than ground meat. The dinner I thought was pretty good all around. Cheese and oil are not the best, but it is olive oil and asagio cheese is better for you than some other cheeses...Enough leftovers for a meal tonight maybe...And I decided to try to work in some exercise at home...dusted off the dumbbells and put them to work. Definitely felt some burn in the arms which is good...I will try to work in this routine more often...

Extra Comment: Today is the official day when the baby was supposed to come, but the baby decided to show up a little late. We'll keep on waiting...