Only 49 more to go!
Well...I did surprisingly well in Week 1...too well...I checked in on the scales and I weighed in at 231! I thought I ate well last week since I started this, but not 5 lbs well...It got me wondering whether I read the scale right last week or whether it was just a wierd time (perhaps right after dinner or something).
At any rate, I'll take it with the caveat that I shouldn't expect anything near 5 lbs in future weeks...perhaps it was a real loss...I was eating so poorly prior to the start of this...a week of focused healthy eating choices could have had this effect.
On to the eating choices for today:
B: Carnation Instant Breakfast
S: Vitamin Water
L: Baja Fresh Chipotle Glazed Chicken Salad (w/o dressing or tortillas) and Unsweetened Tea
S: Baked Apple Chips
D: Leftovers from last night
S: Rest of the Blueberries from Sunday's breakfast
And today I restarted the exercise! I figured I should write down my routine as well to allow me to hone in on the right routine:
Cardio: 25 min on elliptical machine (9/2, 11/10, 13/10, 11/3)*
Abs: Ab Crunch Machine (85/20, 100/15, 115/10)*
Muscle: Seated Press (70/20, 75/15, 80/10)*
* For cardio, the numbers represent machine setting/#minutes
* For other machines, the numbers represent weight/#reps
Light on everything to start up again...I need to find a better muscle building routine...
4/2/07
Weigh In - Week 1
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1 comment:
Hey-
I found you from Flip this Body, and I wanted to say it sounds like you're doing a great job! I think that traditionally, more weight is lost towards the beginning of a diet, and a 5 lbs a week, you're rocking! Just don't forget to give yourself a treat now and then, otherwise you're more likely to totally binge and mess it all up.
:)
Good luck!
-Cassie
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