Healthy Choices - 4/4

Time for another post...I either read or heard somewhere that journaling your weight loss is a great way to keep momentum. And so far, I must agree. Getting on here once a day and spelling out what I ate and how I exercised does give me the motivation to do both of these things the right way...

Food:

B: Carnation Instant Breakfast (Last one!)
S: Apple
L: Spring Wheat Salad from Cosi (comes w/ Multigrain flat bread)
S: Fistful of mixed nuts
D: Freschetta Mini Pizza (Plain)

Comments: A Vegetarian Wednesday...Obviously a very good day w/ the exception of the mini pizza...but there was no pepperoni, it was small...and I had to eat it at some point...

Exercise:

Cardio: Elliptical Machine (9/2, 11/8, 13/10, 11/5)
Abs: Crunch Machine (80/25, 95/15, 110/10)
Strength: Leg Curl (70/20, 75/15, 80/10)
Strength: Leg Extension (70/10,70/10,70/10)

Comments: The cardio and abs routine is what I normally was doing when I was working out before. Want to add in a leg routine and decided to try these two machines. The extension machine is much, much harder on my muscles than the curls...