Weigh In - Week 6

Well, I guess I can take a few things away from this week's weigh in. On the negative side:

• This is punishment for being lax on the blogging end of things.


• This is punishment for not getting to the gym (I was home all week and the gym is 45 minutes away where I work)


• This is punishment for having probably close to a 12 pack of beer this week with my Dad who was in town to see the new baby.

On the positive side:

• A pound is a pound is a pound. All I wanted to do when I started this was lose 1 lb a week. Perhaps, I'm getting greedy with losing close to 4 lbs a week to over the first 5 weeks.


• I still managed to eat pretty healthy throughout the week with salads and lean meats for the most part.


• I managed to get in 2 1 hour bicycle jaunts through Lansdale to partially fulfill my exercise quotient for the week.


• The women over at Flip This Body should be happy that they can catch up a bit on an off week for me.

Now with all the relatives away, I can hopefully get somewhat of a normal eating and exercise routine back in place. We'll see...