More of the newest addition to our family...this was taken on Saturday, 5/26 @ roughly 7AM when it was my turn to change AJ and spend some quality time...
5/27/07
Proud Father Video
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Me - February 2007 @ 236 lbs.
After hitting an all-time high of 236 lbs at a recent doctor's visit, I've decided I've had enough of my poor diet and exercise routine. This journal is part of my program to change how I live so that I can look better, feel better, and hopefully live a little longer. Feel free to watch my progress, provide some feedback and insight, and learn from my experiences...
Me - February 2007 @ 236 lbs.
Me - February 2007 @ 236 lbs.
My Weight Loss Guidelines
- Overall Goal is to lose an average of 1 lb per week
- Weigh In will happen every Monday at the gym after working out
- Make healthy food choices for every meal.
- Snacking is OK as long as the food is healthy (ex. nuts, fruits)
- If forced into a non-healthy food situation, do not eat everything on my plate.
- Hit the gym a minimum of 3 times per week for Cardio and Strength Conditioning
- Blog my progress here at least once per day
Labels
- Healthy Choices (33)
- Weigh In Results (27)
- Looking for Answers (13)
- Progress Photos (8)
- My Turbotax / IRS Rant (5)
- Tips and Tricks (5)
- Label Information (1)
- Politcal Rants (1)
Blogs you should read...
weight loss blogs by guys
Blog Archive
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2007
(151)
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May
(28)
- SVG (Scalable Vector Graphic) Question
- Weigh In - Week 9
- Proud Father Video
- Progress Photos - 25 lbs lighter
- Healthy Choices - 5/24
- Depressed Rant...
- Healthy Choices - 5/23
- Healthy Choices - 5/21, 5/22
- Weigh In - Week 8
- I *heart* Craigslist & Rssfwd
- Healthy Choices - 5/18, 5/19, 5/20
- Healthy Choices - 5/17
- Tips and tricks - Snacks and drinks edition
- Proud Father Pics...
- Healthy Choices - 5/16, 5/15, 5/14
- Help! Crying baby!
- Reflections & Other "Non Scale Victories"
- Weigh In - Week 7
- Healthy Choices - 5/13, 5/12, 5/11, 5/10
- Holla Back...
- Argh!!!
- Healthy Choices - 5/9
- Healthy Choices - 5/8
- Healthy Choices - 5/7
- Healthy Choices - A week and a half recap
- Weigh In - Week 6
- One more pic...
- Weigh In - Week 5
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▼
May
(28)
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