Food:
B: Weight Control Oatmeal
L: Slender Fender Bender Meal Replacement Shake
D: Kitchen Sink Quesadilla & Salad (recipe can be found here)
Exercise:
Cardio: Elliptical Machine (30 minutes)
Abs: Crunch Machine (100/25, 115/15, 130/10)
Abs: Crunch Machine (100/25, 115/15, 130/10)
Strength: Seated Press (75/20, 80/15, 85/10, 100/5)
Comments: I was able to work out over lunch again today (and I'll try again tomorrow as well). Extra bonus when you work out over lunch: There is hardly anyone there! Although I didn't take advantage yesterday, it's a great time to try out new machines without looking like too much of a jackass. My wife is trying out the "happy homemaker" thing and made another new recipe again last night...and she is now 2 for 2 in making tasty meals. This one was a little messy (and I usually require some kind of meat in a dinner), but these were satisfying and mostly good for me...
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