Food:
B: Weight Control Oatmeal (switched from Maple Sugar to Cinnamon)
L: Grilled Chicken Sub from Genaurdi's (local supermarket) w/ mozzarella, roasted peppers, lettuce on a roll.
D: Rotini Spinach Salad Leftovers
Exercise: None
Comments: Hmmm....if you read my previous post, you can see I wasn't too happy yesterday. That translated into a bad evening with Carolyn. Nothing really to note from a food and exercise standpoint. Overall, pretty healthy...at least this type of food has been working for me. Been eating a lot of cherries for snacks lately...which is odd as I never ate them growing up. I read somewhere that cherries have a very low glycemic index. I'm not specifically attempting to eat low GI foods, but I figure if I keep the blood sugar low and regulated that will help with the overall diet as well...And I never realized that cherries were so tasty or fun to eat (I've only ever really eaten the maraschino type you put in drinks)
5/25/07
Healthy Choices - 5/24
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1 comment:
I'm glad that you made the last post about feeling depressed about your job. I think that getting that kind of stuff out is a huge help in general, but also on this journey to lose weight. I'm sorry that you feel the way you do about your job - and boy do I understand! Good luck as you look for, and find your path. :)
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