Healthy Choices - 5/16, 5/15, 5/14

Another three day lapse...ugh...

5/16 Food:

B: Weight Control Oatmeal
L: 10 Hot Wings w/ Bleu Cheese & Celery
D: Sushi Rolls (Spider Rolls & Salmon Rolls) w/ Miso Soup

5/16 Exercise:

Cardio: Elliptical Machine (35 minutes)
Abs: Crunch Machine (90/25, 105/15, 120/10)
Abs: Also tried doing some leg lifts today...
Strength: Seated Press (75/20, 80/15, 85/10, 100/5)
Strength: Seated Row (70/20, 75/15, 80/10)

Comments: I finally broke down and had deep fried food for lunch. In my defense, I told myself I was going to get a plate of wings 3 weeks back as a celebration meal for AJ. I think my guilt from the wings translated to the gym where I did an additional 10 minutes of cardio and tried out some new machines.

5/15 Food:

B: Weight Control Oatmeal
L: An extremely delicious Grilled Chicken Sub from Genaurdi's (local supermarket) w/ mozzarella, roasted peppers, lettuce on a wheat roll. (Note to local Philadelphians: Highly reccomended!)
D: Baked Ziti (Last of Mom's leftovers)

5/15 Exercise: None

Comments: All the delicious, but not so good for me, Ziti from Mom is gone. I'm both happy and sad. Mom did say she put in skim ricotta and mozzarella in. Did I mention the sub already? It was huge and had tons of good stuff that's good for me. I'll be going back and getting that more often!

5/14 Food:

B: Weight Control Oatmeal
L: Chicken Caesar Salad / Fruit Salad
D: Leftover Night (Leftover Chicken Pad Thai & Leftover Shrimp / Clam Dish)

5/14 Exercise:

Cardio: Elliptical Machine (11/2,14/8,16/10,14/5)
Abs: Crunch Machine (90/25, 105/15, 120/10)
Strength: Seated Press (75/20, 80/15, 85/10, 100/5)

Comments: Let's see...this morning I had a physical and I had to fast 12 hours prior. So breakfast didn't occur till around 9:30AM (Normal breakfast 7:30AM). Got to work and had to participate in a department "town hall meeting". Upside is that, for once, they provided a lunch that was pretty healthy. The only options were chicken Caesar or fruit salad. I took a bit of both and both were awesome. I'll have to remind the admin to use that meal more often. Dinner was a refrigerator cleaning extravaganza! You can actually see shelf space now!