Healthy Choices - 5/21, 5/22

Let's get to it, shall we?

5/21 Food:

B: Weight Control Oatmeal

L: Cosi "Spring Wheat Salad" w/ Multi grain Bread

D: Chicken on Rotini Spinach Salad (Recipe wife found in Real Simple)

5/21 Exercise:

Cardio: Elliptical Machine (30 minutes)

Abs: Crunch Machine (100/25, 115/15, 130/10)

Comments: If I can find an online version of the recipe, I will post on here. It was pretty awesome! It had spinach, ricotta, scallions, golden raisins all mixed with whole wheat rotini pasta. I wasn't feeling all too great today, so I cut the workout short and ditched the strength portion of the evening. I would have cut the workout all together, but I needed to get my weigh in number.

5/22 Food:

B: Weight Control Oatmeal

L: Chicken Caesar Salad from Boston Market (no dressing or croutons)

D: This chicken and rice dish given by friends

Exercise: None

Comments: As I've noted before, I'm not keen on adding dressing to salads. Besides, Boston Market throws enough shaved Parmesan into the mix that I felt like I adding enough taste. Visited friends on Saturday and they gave us a decent portion of the chicken and rice dish they were making...I ate the chicken but the rice did not hold up too well. Instead, I went to town on a bag of cherries I bought...

Update: That recipe wasn't hard to find at all...