Still it felt good to get it off my chest...
We'll get back to more weight loss centered posts now...
Thanks for your time...
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Me - February 2007 @ 236 lbs.
After hitting an all-time high of 236 lbs at a recent doctor's visit, I've decided I've had enough of my poor diet and exercise routine. This journal is part of my program to change how I live so that I can look better, feel better, and hopefully live a little longer. Feel free to watch my progress, provide some feedback and insight, and learn from my experiences...
Me - February 2007 @ 236 lbs.
Me - February 2007 @ 236 lbs.
My Weight Loss Guidelines
- Overall Goal is to lose an average of 1 lb per week
- Weigh In will happen every Monday at the gym after working out
- Make healthy food choices for every meal.
- Snacking is OK as long as the food is healthy (ex. nuts, fruits)
- If forced into a non-healthy food situation, do not eat everything on my plate.
- Hit the gym a minimum of 3 times per week for Cardio and Strength Conditioning
- Blog my progress here at least once per day
Labels
- Healthy Choices (33)
- Weigh In Results (27)
- Looking for Answers (13)
- Progress Photos (8)
- My Turbotax / IRS Rant (5)
- Tips and Tricks (5)
- Label Information (1)
- Politcal Rants (1)
Blogs you should read...
weight loss blogs by guys
Blog Archive
-
▼
2007
(151)
-
▼
August
(32)
- Weigh In - Week 22
- I *heart* Metacritic
- Getting my butt kicked...
- Pushup Challenge (cont.)
- Weigh In - Week 21
- Vick pleads guilty...
- Mission Accomplished
- Hey Brad!
- Top 5 Reasons to Lose Weight
- Fantasy Football Love...
- Weigh In - Week 20
- Personal Pushup Challenge Results
- There's a Mascot Hall of Fame?
- Some Non Scale Victory News...
- Personal Pushup Challenge - Update
- Top 5 Favorite Bad Foods
- Thanks Domino's for making Oreos unappetizing...
- Why I will never work in the food service industry...
- Some "after" photos
- Weigh In - Week 19
- Turbotax, Turbotax, Turbotax
- Why I will probably not lose weight this week...
- Personal Pushup Challenge
- Trackbacks and Backlinks...
- This will interest nobody but me...
- Like cheap t-shirts?
- Fun with my new scale...
- Poking the bear...
- Staying off topic just a bit longer...
- And now back to our regularly scheduled programmin...
- It's Official...I HATE TURBOTAX
- Tax saga continued...
-
▼
August
(32)
No comments:
Post a Comment