..."To pee or not to pee. That is the question. You know the answer." -AJ 7/21/07
7/27/07
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Me - February 2007 @ 236 lbs.
After hitting an all-time high of 236 lbs at a recent doctor's visit, I've decided I've had enough of my poor diet and exercise routine. This journal is part of my program to change how I live so that I can look better, feel better, and hopefully live a little longer. Feel free to watch my progress, provide some feedback and insight, and learn from my experiences...
Me - February 2007 @ 236 lbs.
Me - February 2007 @ 236 lbs.
My Weight Loss Guidelines
- Overall Goal is to lose an average of 1 lb per week
- Weigh In will happen every Monday at the gym after working out
- Make healthy food choices for every meal.
- Snacking is OK as long as the food is healthy (ex. nuts, fruits)
- If forced into a non-healthy food situation, do not eat everything on my plate.
- Hit the gym a minimum of 3 times per week for Cardio and Strength Conditioning
- Blog my progress here at least once per day
Labels
- Healthy Choices (33)
- Weigh In Results (27)
- Looking for Answers (13)
- Progress Photos (8)
- My Turbotax / IRS Rant (5)
- Tips and Tricks (5)
- Label Information (1)
- Politcal Rants (1)
Blogs you should read...
weight loss blogs by guys
Blog Archive
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2007
(151)
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July
(20)
- Weigh In - Week 18
- Finally picked up a scale...
- They are watching...
- Deep Thoughts...
- Here's a shocker...
- Poll for Vegas...
- Followup on the goatee thing...
- Weigh In - Week 17
- Observations at the Gym...
- What works for me? - Food Edition
- Guys in a Woman's World
- Weigh In - Week 16
- Linking
- Another poll...
- Weigh In - Week 15
- My Fave Internet Sites - Shopping Edition
- A progress photo...
- I think they call them "Non Scale Victories"...
- What works for me?
- Weigh In - Week 14
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July
(20)
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