Obviously, 50 weeks is a long way out and it would prove difficult to stay motivated throughout. I've decided to chop the 50 in 50 into five 10 in 10's with undetermined rewards for hitting each milestone.
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Me - February 2007 @ 236 lbs.
After hitting an all-time high of 236 lbs at a recent doctor's visit, I've decided I've had enough of my poor diet and exercise routine. This journal is part of my program to change how I live so that I can look better, feel better, and hopefully live a little longer. Feel free to watch my progress, provide some feedback and insight, and learn from my experiences...
Me - February 2007 @ 236 lbs.
Me - February 2007 @ 236 lbs.
My Weight Loss Guidelines
- Overall Goal is to lose an average of 1 lb per week
- Weigh In will happen every Monday at the gym after working out
- Make healthy food choices for every meal.
- Snacking is OK as long as the food is healthy (ex. nuts, fruits)
- If forced into a non-healthy food situation, do not eat everything on my plate.
- Hit the gym a minimum of 3 times per week for Cardio and Strength Conditioning
- Blog my progress here at least once per day
Labels
- Healthy Choices (33)
- Weigh In Results (27)
- Looking for Answers (13)
- Progress Photos (8)
- My Turbotax / IRS Rant (5)
- Tips and Tricks (5)
- Label Information (1)
- Politcal Rants (1)
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