Healthy Choices - 3/28, 3/27

Enough of posting about the design deficiencies of blogger. I guess I shouldn't whine about a site that provides this service for free...

Since I decided to get on this game plan, here are my food choices:

Tuesday, 3/27

B: Two Swigs of OJ from carton
B: Apple
L: McDonald's Club Chicken Value Meal w/ Fries and Coke
D: Penne w/ Broccoli in a Roasted Pepper Sauce
S: 6 small TJ oatmeal chocolate chip cookies

Comments: Obviously the Lunch choice was bad...probably because my breakfast choice was not filling at all and I was so hungry by the time lunch came...I need to find a way to keep my hunger in check so that I don't make bad choices...

Wednesday, 3/28

B: Carnation Instant Breakfast Drink (w/ 1% Milk)
B: 4 slices each of pineapple, cantaloupe and a strawberry
L: "Smoke Stack" sandwich (smoked turkey, cheese, lettuce, onion, mustard on roll), Orange, Water (from Genaurdis)
D: Chunky Chicken Noodle Soup / Cheese and Triscuits
S: Vitamin Water

Comments: Thought I did OK today. I admit that I have a desire for dairy that is bad for me. I love the taste and it usually fills me up. I need to find ways to substitute for dairy.

Exercise: I plan on getting back into an exercise routine, but I am fighting a pretty nasty cold right now that leaves me weak and achy. I don't want to push things and make it worse. Hopefully I can get back on that horse next week...